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With over 15 years of presenting, supporting and sharing the deep understanding with human behaviour that she has, Tanya Curtis has built up an extensive collection of wisdom that we all can benefit from in one way or another. Who has not faced periods of perfectionism, depression or loss, anxiety, stress, relationship tensions or struggles, discontent and miscommunication throughout their life? It is part of modern human life to experience most if not all of these at some point in our life and the consequence of each is never beneficial or truly supportive for anyone.

Tanya brings it back to the core central truth of us all and that is that we are all equally Amazing, Awesome and Lovable beings not for what we have done necessarily, but plain and simply for who we truly are. It is simply a matter of re-learning to live that more in our lives again.

None of these conditions exist in our essence, so why do we have to let them dominate our lives?

So sit back, and watch and enjoy! We trust you will find what is shared supportive and enriching for your quality of wellbeing

The video collection

Use the filters below to make your search a wee bit easier as the library is rather big!


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Tips for Bringing Lasting Behaviour Change - Honesty Without Judgement

The key to bringing lasting behaviour change is to never judge our behaviours as being right or wrong. When we do this we miss out on seeing with honesty why they are occurring in the first place. When we are not honest we pretent that the unwanted behaviour is not there which makes the process of behaviour change longer. 

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Body Life Skills - Honesty Without Judgement

The success of the Body Life Skills program is through applying honesty without judgement to every part of life. Tanya Curtis explains a lot of the time we tend to judge our body as wrong for the behaviours we are exhibiting but this is not the case as our body is simply our body. And likewise, code blue is not right and codes green, yellow, orange and red are not wrong. They are simply tools of communication. 

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Body Life Skills - Step Two: Life - Who Sank The Boat?

Tanya Curtis often refers to Who Sank the Boat, a book by Pamela Allen to describe the process of Step 2 of the Body Life Skills program. This basic and very simple and playful way of depicting this process is in fact the process of developing understanding for what a person feels they do not have the skills to respond to what life is asking of them and hence have developed behaviours they think are the only way they can handle these parts of life. 

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Body Life Skills - Step Two: Life - Pictures and Smashed Pictures

Step 2 of the Body Life Skills program is about life and understanding why our unwanted behaviours are occurring in the first place by asking 'I wonder why?'. Tanya Curtis explains how our expectations, needs, wants, shoulds and rules create pictures about how we think life should be and when these don't add up we get what is called a 'smashed picture'. In a nutshell, all unwanted behaviour stems from these pictures. 

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Body Life Skills - We Can Only Change Our Own Behaviour

One of the key understandings of any true behaviour change and a founding principle of the Body Life Skills program is the fact that we can only ever change our own behaviour. No matter how hard we try and no matter how much we may want it, we simply cannot and are not responsible for the behaviour change in another person. Such behaviour change can only ever come from them.

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Body Life Skills - Step One: Body

Tanya Curtis explains what Step 1 of the Body Life Skills program (Body) involves and demonstrates the use of a simple chart called the Behaviour/Anxiety Scale to help communicate where the body is at and how a person is feeling. At this stage, the state of the body is communicated, no actual behaviour change is occurring just yet. 

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Body Life Skills - Practical Use In Schools

How does the use of the Body Life Skills program in a school setting actually look like on a practical level? One great simple example is the use of of the Behaviour Scale Chart, laminated and stuck to a student's desk and with the simple use of a coin, the student can communicate to all others how they are feeling in their body and it is clear to everyone else how this person is feeling.

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Body Life Skills - An Introduction

What is the Body Life Skills program and how can it support us? Simply put, the Body Life Skills program is simply a why for us to understand the unwanted behaviours of themselves or another person. We cannot change our unwanted behaviours if we do not truly understand why they are occurring in the first place. 

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