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Browse Fabic's extensive snippets of video gold

With over 15 years of presenting, supporting and sharing the deep understanding with human behaviour that she has, Tanya Curtis has built up an extensive collection of wisdom that we all can benefit from in one way or another. Who has not faced periods of perfectionism, depression or loss, anxiety, stress, relationship tensions or struggles, discontent and miscommunication throughout their life? It is part of modern human life to experience most if not all of these at some point in our life and the consequence of each is never beneficial or truly supportive for anyone.

Tanya brings it back to the core central truth of us all and that is that we are all equally Amazing, Awesome and Lovable beings not for what we have done necessarily, but plain and simply for who we truly are. It is simply a matter of re-learning to live that more in our lives again.

None of these conditions exist in our essence, so why do we have to let them dominate our lives?

So sit back, and watch and enjoy! We trust you will find what is shared supportive and enriching for your quality of wellbeing

The video collection

Use the filters below to make your search a wee bit easier as the library is rather big!


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Body Life Skills - Step Three: Skills

Step 3 of the Body Life Skills program is all about developing the skills for responding to life. Rather than changing a person's behaviours to how we think they should be (which is imposing on them our way of life rather than empowering the person to make such changes for themselves) we are allowing a person to evaluate for themselves based on the consequences of their choices what skills they are going to need for them to respond to life instead of react to it. 

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Tips for Bringing Lasting Behaviour Change - We Can Only Change Our Own Behaviour

No matter how much we may want it we cannot change another person's behaviour for it is ultimately their choice as to how they want to behave. We are much greater than this as we can embrace our true role of being a teacher in such a case and inspire them to make adjustments in their own life from how we are choosing to live ours. 

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Parenting Tips - The Word No

The word 'No' is one that often prompts a person to go to red almost instantly as the perceived level of control that person has over the situation is seen to be taken away. But how often does no really mean yes, just when a certain condition is met? 

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Parenting - Live What You Teach

As parents we are to "live in a way where we would like our children to be when they grow up". Is what we are doing the way we would endorse our children to live in the future when they are grown up as adults just like we are now?

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Parenting Tips - Embracing Your Role as a Teacher

The "whats next?" question is key with parenting. We must be seeing that as parents we are the child's life time teacher and are therefore more than just raising a child. We are raising another human being to live to their full potential. 

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Parenting Tips - Consistency and the Impact on Behaviour

Tanya Curtis explains that the key to successful parenting lies in our ability to be consistent with our behaviours no matter where we are on the behaviour scale. For example, a parents behaviour with a child when the parent is at code blue could be quite playful, yet when this parent is at code orange, they may refuse to play with the child and instead tell them off for things they would have otherwise not got into trouble with if the parent is at code blue. This inconsistency causes anxiety in children.

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Tips for Bringing Lasting Behaviour Change - Behaviour Management vs Lasting Behaviour Change

Tanya Curtis explains that last behaviour change and behaviour management are two completely different approaches to behaviour change. One is about managing the behaviour which does not necessarily mean getting to the root of why it is occurring in the first place. The only is about applying a skills based appoach to offering more empowerment to the individual to actually change their behaviour. 

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Body Life Skills - Consistency

The Body Life Skills program is based on consistency and trust. When our words do not meet our behaviours we can end up with smashed pictures in ourselves or that of another person and with smashed pictures trust is likely to be broken. 

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