Fabic Video

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Browse Fabic's extensive snippets of video gold

With over 15 years of presenting, supporting and sharing the deep understanding with human behaviour that she has, Tanya Curtis has built up an extensive collection of wisdom that we all can benefit from in one way or another. Who has not faced periods of perfectionism, depression or loss, anxiety, stress, relationship tensions or struggles, discontent and miscommunication throughout their life? It is part of modern human life to experience most if not all of these at some point in our life and the consequence of each is never beneficial or truly supportive for anyone.

Tanya brings it back to the core central truth of us all and that is that we are all equally Amazing, Awesome and Lovable beings not for what we have done necessarily, but plain and simply for who we truly are. It is simply a matter of re-learning to live that more in our lives again.

None of these conditions exist in our essence, so why do we have to let them dominate our lives?

So sit back, and watch and enjoy! We trust you will find what is shared supportive and enriching for your quality of wellbeing

The video collection

Use the filters below to make your search a wee bit easier as the library is rather big!


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Body Life Skills - Subscribing to pictures - how does this impact behaviour?

We all have pictures about what life 'should' be and with this there are a whole host of rules that we subscribe to.

Fabic Behaviour Specialist Tanya Curtis shares her observations of the impacts of these pictures that we have. Essentially, as a result of these 'shoulds' and 'rules' we set ourselves up to have what Tanya calls, smashed pictures which are our unmet expectations of what we think life 'should' be like.

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Body Life Skills - Rules, pictures, smashed pictures, anxiety and unwanted behaviours

Our anxiety often comes about because of our smashed pictures. And as Fabic Behaviour Specialist Tanya Curtis explains, smashed pictures comes about because we have rules that we think we need to follow. Be it the rules related to being a 'good' mother. Or those related to expressing love on Valentines Day. There are literally millions of rules we can subscribe to that impact on our ability to simple be our lovable selves.

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What Behaviours are being seen from Screen Time?

Our time behind the screen is having a massive impact on not only the behaviour of children and teenagers but adults too.

Fabic Behaviour Specialist Tanya Curtis shares her observations of the impacts.

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Our common understanding of Mental Health

Our common perception of mental health or dealing with any behaviour we do not prefer is to seek a fix or a remedy without truly dealing with the root cause.

Fabic Behaviour Specialist Tanya Curtis explores this in more depth and asks whether this is truly working.

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The Difference between Sympathy, Empathy and Understanding

We can sometimes use the terms sympathy, empathy and understanding interchangeably thinking they mean almost the same thing. An actual fact they have vastly different meanings, and this is not semantics but a reality of how we approach life with regard to supporting and loving ourselves and another.

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Life's Classroom of Responsibility

Is life more than just day to day tasks and doings? What if life is nothing more than just a classroom, a gigantic one, offering us an opportunity to repeat time and time again lessons we need to learn to embrace more of the awesome amazing lovable beings we truly are?

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The Importance of Joy beyond Function

Whilst it is important to be functioning in life as well and as full as we possibly can, is there more to life than mere function and is there more to true health and well-being than just doing well in life?

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What are Relief Based Strategies of Behaviour Management?

Have you ever wanted to change your behaviour? Or perhaps wanted to deal with or manage a stress or tension that you have felt? Often we search for the remedy that brings us a quick form of relief, be it having a chocolate bar or slice of cake but none of these offer true understanding and bring lasting and effective behaviour change.

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