The symptoms of anxiety occur in our body when we ‘perceive’ we do not have the required skills to respond to life.
What if our perception is what contributes to the quality of how WELL we feel at any given moment?
If we perceive we DO have the skills to respond to life, we contribute to our own increased sense of wellness
If we perceive we DO NOT have the skills to respond to life, we contribute to our own decreased sense of wellness
Could it be that is our perception that contributes to our wellness … and thus our perception that can be adjusted to support our own quality of wellness?
Could it be that we DO in fact already have all that is required to respond to what life presents us at any given moment … we have an endless array of resources both within ourselves and then from outside of us that ensures we DO ALREADY have all that is required to respond to whatever life offers us?
Thus, our perception influences our state of anxiety, which in turn influences the quality of our well-being.