Behavioural Therapy
Virtually everyone has behaviours in life they do not prefer to be doing and would like to change. Be it from the small to the extreme, these behaviours impact us and the process of wanting to change or at the very least managing the behaviour is something many of us do unconsciously.
In the following articles we examine common, every day situations that many people encounter and share tips and insights to support with understanding and changing behaviours.
Oct01
Playing By My Rules
From the outset of a baby being born they are confronted with rules and expectations. The question is, are these rules harming or supporting?
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Aug04
How to Support People with Perfectionism and Issues with Winning and Losing
Tanya Curtis shares how the Body Life Skills program can support those who are affected by perfectionism and issues with winning and losing.
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Jul29
Rules, Pictures and Smashed Pictures
Tanya Curtis explains how 'rules', 'pictures' and 'smashed pictures' impact our lives, and how important understanding the impact of this is
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Apr01
Death, Grief and Children: how much do we share?
How open are we to children when it comes to death and dying? Do we share the whole truth, partial truth or withhold the truth?
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Feb01
Perceptions and Re-Interpretations: How are they are harming our lives?
All day every day we are sending and receiving messages from one person to another. Do we re-interpret these messages or are we fully open?
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Dec01
Honour & Acknowledge vs Ignore & Bury
Life sometimes presents big challenges and sometimes small challenges. We often ignore and bury what we feel which affects our behaviour.
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Nov01
Smashed Pictures
Smashed pictures are one of our greatest forms of anxiety and contribute greatly to all forms of behavioural deterioration
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Oct01
3 Simple Steps to Behaviour Change
People may think that changing their unwanted behaviour is an arduous and sometimes seemingly impossible process. By is this really true?
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