Rather than being at the mercy of loss leading to sadness, grief and depression, we have the choice to reverse the arrows and start with the body, acknowledge that there is a lack of joy and lightness in our life and trace it back to the smashed pictures and ultimately to the pictures and rules we have subscribed to.

This allows a close look at our subscriptions, ideals and beliefs and the effect they have on our body and how we are experiencing life in the classroom of life. Reversing the arrows means that we have stepped up to committing to life and all the lessons it continually presents.

Is every rule and every picture we have taken on board an obstacle to living joy, settlement and lightness every day?