Mental wellness is a point on the mental health spectrum and there are many steps big and small that lead there, some of which are listed in this chart.

Our body needs sleep, gentle exercise and movement plus food and drinks that support its wellness; likewise, qualities like commitment to life, adaptability, self-mastery and appreciation of self and others are important building blocks when it comes to the foundations for our mental wellness.

Our livingness, which is the term used for how we choose to live, determines our foundations and where on the mental health spectrum we are located.

What are the building blocks that are most relevant to you and which ones ask for more commitment and consistency?