Anxiety

Is anxiety stopping you from living life to the full? Learn to understand your anxiety and take control of your life.

Anxiety can rule your life and limit your horizons if you allow it to.

Perhaps you react to aspects of life by withdrawing or running away. Maybe you feel unable to do all the things you want to do.

Anxiety can become a self-imposed prison that limits you from reaching your full potential and living in harmony with yourself and others. It may lead to you staying home from school or work, not wanting to attend social events, meet new people, try new activities and/or withdrawing from certain parts of your life. You can feel helpless if you allow anxiety to control you.

This program will help you to understand your anxiety and provide you with tools that empower you to overcome your anxiety and face the challenges that life brings with increased confidence.

Fabic anxiety programs can be for teenagers or adults.

Groups are age specific.

For more information download the PDF Flyer.

For bookings or any further questions contact Fabic.

Further Client Group Training Programs

Social Skills

Socialising is a skill that often needs to be learnt and not expected!

Its is often expected that we should naturally know how to be with other people without having a lot of mishaps along the way. But why? With other skills we know we must learn … we teach a child to read, ride a bike, write their name! Connecting and interacting with other people is also a skill, and like all skills requires teaching.

Bullying is an increasingly relevent issue to many people in our society.

Whether it be in the school setting, workplace, home or greater community, many people find themselves either being bullied or themselves using bullying behaviour. The reality is, any case of bullying is about two people who are experiencing their own difficulties in life and both the “bully” and the one being “bullied” require support.

Anger

Anger is simply a response we use in attempt to manage and gain control over the aspects of life we are struggling to understand or cope with. Not having a grasp of our anger can have a significant impact on our quality of life, which in-turn will have an impact on:

All your relationships
Home life
Work or school life
How feel about your self

In fact – all parts of your life.

Healing Sadness, Grief and Loss

At times our experience of the world can feel overwhelming and all too consuming, leading to feelings of sadness, depression and at times feelings of “giving up”.

This workshop style presentation supports people to understand how they might be able to get some form of control back over the situations they currently see as “overwhelming or helpless”. A course designed to support you to take control back over your own life and equip you with a recipe to experience joy in your life.

Leadership and Effective Communication Skills

The way in which we communicate with others will have a significant impact on our time with other people.

There is a big difference between an intended message (the message being sent) and an interpreted message (the message actually received).

When the message we send is received differently to what we intended, there is likely to be some conflict or misunderstanding. This will result in your time with other people being affected negatively.