AUDIO ONLY - Perfectionism … The Impacts of Perfectionism on Our Anxiety Levels and Everyday Life

AUDIO ONLY - Perfectionism … The Impacts of Perfectionism on Our Anxiety Levels and Everyday Life

$66.00

Learn how to nip perfectionism in the bud and hence reduce anxiety in daily life

Catalog: 

Learn how to nip perfectionism in the bud and hence reduce anxiety in daily life

Perfectionism is described by Tanya Curtis as a hidden epidemic … contributing to people’s anxiety levels worldwide. Have you (or someone you know) ever felt uncomfortable when you receive a correction? Have you avoided doing something in an attempt to dodge a possible critique? And how often do we expect another to do more or be different according to our expectations? Perfectionism comes in many different forms and impacts all of us in varying ways.

We can impose perfectionism on our self, but also on others. Perfectionism has been observed to increase anxiety levels for the young, the old and everyone in between; perfectionism impacts on people’s experience in schools, workplaces, relationships and society overall. This webinar brings understanding to what perfectionism is and explores ways of changing our experience with perfectionism, resulting in reduced anxiety and thus means of lasting behaviour change.

Duration: 1 hour and 8 minutes

This is an audio recording of the webinar that is available to you to play as many times, any time you like.