It is a fact that to truly heal our hurts from life and develop new skills to respond to life, we need a relationship with ‘honesty without judgment’. 

Honesty without judgment allows us to: 

• Identify when a body has reacted and is using any form of unwanted or non-preferred behaviour
• Identify what aspects of life the body has reacted to 
• Be open to learn new skills to respond to the aspect of life the body initially reacted to 

Thus, honesty without judgment lays a foundation where all people can feel safe to embark on the life changing process of understanding and changing behaviour.