Fabic Audio - Body Life Skills

Audio gold on the Body Life Skills Program

The Body Life Skills Program is a formalisation of an approach to understanding behaviour that Tanya Curtis has been basing her practise on for over 15 years.

While the Body Life Skills Program is very very simple in its principles and practise, its this simple approach that makes it so powerful and effective with promoting true and lasting behaviour change

The Body Life Skills is simply based on the premise that all non-preferred behaviour comes about because there is are situations in life that is presented to us that we perceive we do not have the skills to respond to. Our body then responds by exhibiting behaviours that we would not prefer to use but do so anyway because it is how we perceive we have to face the situations before us.

Hence the key to true and lasting behaviour change is in the understanding that we are not our behaviours, but that our exhibition of non-preferred behaviours is simply saying there is a part of life we perceive we do not have the skills to respond to


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Lasting Behaviour Change With Tanya Curtis

Have you ever tried changing an unwanted behaviour, set new year's resolutions or outwardly claimed that you will never do something again, only to eventually slip back into our old ways and repeat the unwanted behaviours again? With such experiences we would say that behaviour change is indeed difficult and only workable with a lot of effort. But could true and lasting behaviour change actually be very very simple and much easier and more practical than we realise?

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Body Life Skills within a Family - Pracitical Example

A practical and simple example of how The Body Life Skills program can support in a family environment and ask people to take more responsibility for their unwanted behaviours

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Rules, Pictures and Smashed Pictures

Behaviour Specialist Tanya Curtis explains how 'rules', 'pictures' and 'smashed pictures' impact on our lives, and how becoming familiar with these is a very important step towards understanding our own and other people's behaviour.

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Perfectionism and Issues with Winning and Losing

Tanya Curtis explains how Fabic’s Body Life Skills program can be applied to children and adults whose lives are being affected by perfectionism and issues with winning and losing to support true and lasting behaviour change.

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Seeing People for the Awesome, Amazing, Loveable Being that They Are

In this interview, Behaviour Specialist Tanya Curtis presents the importance of seeing people for the Awesome, Amazing and Loveable being that they naturally are. Too often in society people get defined and labeled by their behaviours… a perfect example is a person who is labeled as an alcoholic or an addict… (many carry these labels for life) but this is not actually who they are, and understanding this may just be a very important key to unlocking true and lasting behaviour change.

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The Behaviour Scale and Cycles of Medication

Tanya Curtis explains The Behaviour Scale (also known as the 'Anxiety Scale'): a simple and practical tool that supports all clients at Fabic Behaviour Specialist Centre. In this audio Tanya also looks deeper into mental health conditions and the cycle of medication.

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The Difference Between Seeking Relief and Addressing the Root Cause

Behaviour specialist Tanya Curtis explains the difference between seeking relief from symptoms and addressing the root cause behind our unwanted behaviours.

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What are Unwanted Behaviours?

Tanya Curtis' work is dedicated to supporting children, teenagers and adults to understand and change their unwanted behaviours... But what exactly is an unwanted behaviour?

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