Fabic Audio - Anxiety

Audio Gold on Anxiety

Lets face it, who has not felt anxious at some point in their life? In fact it's almost so normal to be anxious these days that many of us do not realise we are living with a level of low grade anxiety. It's not part of our natural state of being to be anxious, so why is it so normal these days to feel a level of anxiety?

Could it be that we are awesome amazing loveable beings but we are not nurtured enough to bring that out into our daily lives? Could this create a feeling that we do not have the skills to respond to what life asks of us, simply because we have not been supported to bring that expression out in our own way and in our own rhythm?

As a Behaviour Specialist Tanya Curtis has based her practise on the fact that all non-preferred behaviour is preceded by anxiety first.

So anxiety is a massive topic! And certainly one that is well worth being well aware of, as unpicking what is causing anxiety to be there in your life could just be one of the keys to not only enjoying life but living it in full


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Lasting Behaviour Change With Tanya Curtis

Have you ever tried changing an unwanted behaviour, set new year's resolutions or outwardly claimed that you will never do something again, only to eventually slip back into our old ways and repeat the unwanted behaviours again? With such experiences we would say that behaviour change is indeed difficult and only workable with a lot of effort. But could true and lasting behaviour change actually be very very simple and much easier and more practical than we realise?

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Bullying Comes from not Feeling Equipped to Handle Life

People bully often because they don't feel equipping with the skills to handle the circumstances life has placed before them. The bully is no different to their chosen target, they just have a different way of expressing their inner insecurities.

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Honesty Without Judgement is the Key to Understanding Unwanted Behaviour

If we point the finger and another and blame them for their behaviours we are never going to allow them the space to truly heal why these unwanted behaviours are occurring in the first place

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Where Does Anxiety Come From?

Is anxiety something that just happens or is it something we have complete control over through our choices of how we choose to live? This short clip by Fabic Behaviour Specialist Tanya Curtis explores the real roots of our anxiety and offers great insight into how we may be able to deal with it in our daily lives.

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What is Depression?

Depression is on the rise in spite of our modern day technology and comforts of most peoples modern day lives. It is a very real issue that we should all pay close attention to as it reveals how many of us choose to live when in spite of everything we generally have we feel depressed. Could it be that depression is from our exhaustion and our undelt with hurts? Fabic Behaviour Specialist Tanya Curtis explores this in great detail and reveals where depression truly comes from

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Anxiety Comes From The Body

Tanya Curtis explains how anxiety is simply a form of communication, showing that there is not a part of life that a person feels they have the skills to respond to.

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