Fabic Audio

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Browse Fabic's extensive snippets of audio gold

With over 15 years of presenting, supporting and sharing the deep understanding with human behaviour that she has, Tanya Curtis has built up an extensive collection of wisdom that we all can benefit from in one way or another. Who has not faced periods of perfectionism, depression or loss, anxiety, stress, relationship tensions or struggles, discontent and miscommunication throughout their life? It is part of modern human life to experience most if not all of these at some point in our life and the consequence of each is never beneficial or truly supportive for anyone.

Tanya brings it back to the core central truth of us all and that is that we are all equally Amazing, Awesome and Lovable beings not for what we have done necessarily, but plain and simply for who we truly are. It is simply a matter of re-learning to live that more in our lives again.

None of these conditions exist in our essence, so why do we have to let them dominate our lives?

So sit back, and listen and enjoy! We trust you will find what is shared supportive and enriching for your quality of wellbeing

The audio collection

Use the filters below to make your search a wee bit easier as the library is rather big!


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Rules, Pictures and Smashed Pictures

Behaviour Specialist Tanya Curtis explains how 'rules', 'pictures' and 'smashed pictures' impact on our lives, and how becoming familiar with these is a very important step towards understanding our own and other people's behaviour.

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Perfectionism and Issues with Winning and Losing

Tanya Curtis explains how Fabic’s Body Life Skills program can be applied to children and adults whose lives are being affected by perfectionism and issues with winning and losing to support true and lasting behaviour change.

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Dealing with Extreme Behaviours - A Case Study

Behaviour Specialist Tanya Curtis shares a beautiful case study of a 7 year old boy that shows the power of meeting your client for who they are and not identifying a person with their behaviours.

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Seeing People for the Awesome, Amazing, Loveable Being that They Are

In this interview, Behaviour Specialist Tanya Curtis presents the importance of seeing people for the Awesome, Amazing and Loveable being that they naturally are. Too often in society people get defined and labeled by their behaviours… a perfect example is a person who is labeled as an alcoholic or an addict… (many carry these labels for life) but this is not actually who they are, and understanding this may just be a very important key to unlocking true and lasting behaviour change.

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The Importance of Holding Myself Equal to My Clients

Behaviour Specialist Tanya Curtis questions the rising rates of ill mental health in our society and shares the importance of walking your talk as a mental health professional and seeing yourself as both a teacher and a student in life

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The Behaviour Scale and Cycles of Medication

Tanya Curtis explains The Behaviour Scale (also known as the 'Anxiety Scale'): a simple and practical tool that supports all clients at Fabic Behaviour Specialist Centre. In this audio Tanya also looks deeper into mental health conditions and the cycle of medication.

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The Difference Between Seeking Relief and Addressing the Root Cause

Behaviour specialist Tanya Curtis explains the difference between seeking relief from symptoms and addressing the root cause behind our unwanted behaviours.

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What are Unwanted Behaviours?

Tanya Curtis' work is dedicated to supporting children, teenagers and adults to understand and change their unwanted behaviours... But what exactly is an unwanted behaviour?

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What Is A Behaviour Specialist?

Tanya Curtis describes her work and qualification as a Behaviour Specialist and shares how this approach differs to psychology.

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Body Life Skills

Behaviour Specialist Tanya Curtis describes the Body Life Skills program, a simple yet powerful 3-step process to understanding and changing behaviour. Based on the principles of Functional Behaviour Assessment, Body Life Skills is supporting lasting behaviour change in people of all ages.

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Where Does Anxiety Come From?

Is anxiety something that just happens or is it something we have complete control over through our choices of how we choose to live? This short clip by Fabic Behaviour Specialist Tanya Curtis explores the real roots of our anxiety and offers great insight into how we may be able to deal with it in our daily lives.

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What is Depression?

Depression is on the rise in spite of our modern day technology and comforts of most peoples modern day lives. It is a very real issue that we should all pay close attention to as it reveals how many of us choose to live when in spite of everything we generally have we feel depressed. Could it be that depression is from our exhaustion and our undelt with hurts? Fabic Behaviour Specialist Tanya Curtis explores this in great detail and reveals where depression truly comes from

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Seeking Relief From Life

Fabic Behaviour Specialist Tanya Curtis shares how most people are not dealing with their loses and instead finding relief from life to offer a false sense that everything is OK when underneath it really is not.

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Smashed Pictures

How do our losses come to play out the way they do? Where does the hurts we carry inevitably come from? Is there more to life than what we often conceive it to be? Fabic Behaviour Specialist Tanya Curtis explores the notion of smashed pictures which are basically images we carry about what we think life should be like that are not met or do not come to play in reality as we initially envisaged they might. Perhaps it is our false perceptions of life that are actually laying the seeds down for failure. Hence the importance of honesty and truth.

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Recognising Our Strengths And Weaknesses

Recognising the areas of life we are naturally strong with and those areas we are not so good with are super important in helping support us all to develop the skills to deal with life.

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Control vs Self-Mastery

Where does our control come from and are we aware of how much we may be trying to control life? As Fabic Behaviour Specialist Tanya Curtis presents, the only way to ensure a true quality of well-being is through self-mastery and not control

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The Word No

Ever experienced or at least been witness to someone having to say no to someone else only to receive a reaction of dislike back? How do we say no without getting such a level of reaction and how do we show love and understanding through this process? Fabic Behaviour Specialist Tanya Curtis explores this in greater depth and raises the possibility that we are saying more than just 'No' when this word is used.

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Our Sensitivity To Life

Could it be that our behaviours are influenced our sensitivity to our environment? Generally in society we are far less honouring of how we are truly feeling and what can prompt a person to behave in an undesirable way is actually our sensitivities to the world around us.

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Never Judge Another's Behaviour

Judging another's behaviours never supports them to be closer to who they really are, it only caps them, and holds them as wrong in the behaviour they are currently exhibiting. Yet, we do this a lot, especially as parents. Is there another way to offer behaviour change and support another to be who they really are?

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Building Trust Through Consistency

How often do we say we will one thing and then do something completely different such as saying we will be home at 4 and then not arrive home till after 5? The impact that this has on our relationships with others especially our children is huge and can often lead them to developing that exact same behaviour later in life.

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Creating Images About Life

Our perceptions of life and how it 'should' be or how we 'need' it to be are the very things that set us up to have what Fabic Behaviour Specialist Tanya Curtis terms as "smashed pictures" - a reality of life that did not live up to the image or perception we had placed on it to be. These smashed pictures create our hurts and our losses.

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Our Body Communicating To Us

The way we are handling life is communicated through our bodies. If we are not dealing so well with what life presents to us, our behaviours reflect that we do not perceive we have the skills to deal with it.

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What Is The Difference Between Seeking Relief And Seeking A True Healing

Fabic's Behaviour Specialist explains what it means to truly heal our hurts and issues rather than simply seeking a relief for them

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What Makes The Methodology Of Fabic So Unique

Fabic's Tanya Curtis explains what makes a clients experience of Fabic is unique to other Mental Health Facilities & how it supports people to truly heal.

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What Is A Client's Overall Experience At Fabic

Fabic's Tanya Curtis shares how people are met for who they truly are and therefore understood and not judged for the behaviour's that they have. In this, the client is allowed the space to actually heal through understanding for themselves what they are experiencing.

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What Makes The Experience of Fabic So Different

Fabic's Tanya Curtis explains what makes the experience of Fabic so very different to most other mental health organisations.

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What is an Unwanted Behaviour?

Tanya Curtis explains the meaning of 'unwanted behaviours' and highlights why understanding others is so important when it comes to true behaviour change.

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The Part Where Society Is Failing A Lot Of The Time

Tanya Curtis explains how we are failing as a society when we are not embracing our roles as teachers and students of life.

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Anxiety Comes From The Body

Tanya Curtis explains how anxiety is simply a form of communication, showing that there is not a part of life that a person feels they have the skills to respond to.

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